Martial Arts

February 2, 2015

Growing in Fitness for Self-Defense

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…

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“Body Composition Tested” Martial Artists Free-Spar Obesity and WIN!

There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being body composition…

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Krav Maga is Modern, Close Quarters Self-Defense

Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a…

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Karate Kids Are Good Grade Go-Getters

Martial Arts training and academic training have a common goal. That goal is to create a transformation in attitude and action within…

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Increase the Quality and Results of Your Physical Fitness Routine

A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised…

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A Humble, Determined Martial Arts Attitude Spurs Growth

People gravitate to the Martial Arts for a number of different reasons. Some are obvious, like physical fitness and learning how to…

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How to Choose a Martial Arts School for You or Your Kids

In the Martial Arts business, not all schools are created equal. Karate instructors generally do not have to answer to a state…

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How Martial Arts Training Teaches Respect

Many modern, high quality schools in the area offer provide Martial Arts training with a range of programs and options for adults…

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Too Tired to Exercise? Get Self-Sustaining Energy from Martial Arts!

Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is…

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Fitness Isn’t a Chore When It’s FUN!

Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old routines! Training…

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