This weeks mat chat will be about resting and the importance of eating a nutritious breakfast, as well as rehydrating our bodies first thing in the morning. MATT CHAT : Sleep – 8 – 12 Hours Per Night MINIMUM / Exercise – Martial Arts or other sports programs Nutrition – Breakfast is brain food / Read More

parent helping a child with schoolwork

Our Community Resource page is perfect location for all of our community members, martial arts students and our kids karate program parents to visit. From our martial arts News and Events to our Pro-shop we have you covered. Our academy and our professional martial arts staff of instructors completely understand the value of communication. This Read More