martial arts

January 28, 2015

Be Neither Target Nor Victim

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether…

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No More Boring Workouts

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He…

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Martial Arts to Lose Weight

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health,…

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Martial Arts Give Your Body a Dynamic Workout Every Time

Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the…

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Lose Those Extra Pounds with Martial Arts

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far…

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Learn Martial Arts to Build your Self-Confidence

More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body and mind….

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Improve Your Goal-Setting Skills by Training in Martial Arts

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain…

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High Impact Exercises for High Impact Results

“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella…

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Combine Martial Arts and Cardio for a Body That Can’t Stop Thanking You!

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular…

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Build Your Self-Esteem By Practicing Martial Arts

Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, through times…

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